Please take a moment to review Hachette Book Group's updated Privacy Policy: read the updated policy here.

Everything Isn't Terrible

Everything Isn't Terrible

Conquer Your Insecurities, Interrupt Your Anxiety, and Finally Calm Down

In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world.

Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn’t Terrible is an informative and practical guide — featuring a healthy dose of humor — for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn’t Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith’s work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn’t Terrible will give anyone suffering from anxiety all the tools they need to finally…calm…down.

Ultimately, living a calmer, less anxious life — one that isn’t terrible — is possible, and with this book you’ll learn how to do it.
Read More

Genre: Mind, Body, Spirit / Self-help / Anxieties & Phobias

On Sale: December 31st 2019

Price: $11.99 / $14.99 (CAD)

Page Count: 224

ISBN-13: 9780316492553

What's Inside

Read More Read Less

Reader Reviews

Praise

Great news, high-functioning anxious people: relief has arrived! In these pages, Kathleen Smith offers as much wisdom, candor, and helpful homework as you'd get in several therapy sessions -- making this book not only a joy but a great deal. I'll be buying copies for friends.—Mary Laura Philpott, nationally bestselling author of I Miss You When I Blink
"The perfect blend of hard science and warm wit that helps you understand where your anxiety comes from and then manage the fallout."—Sarah Knight, New York Times bestselling author of Calm the F*ck Down
Read More Read Less