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The Low-FODMAP Diet Step by Step
A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes
Contributors
By Dede Wilson
Formats and Prices
Price
$23.99Price
$29.99 CADFormat
Format:
- Trade Paperback $23.99 $29.99 CAD
- ebook $15.99 $20.99 CAD
This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 19, 2017. This date is subject to change due to shipping delays beyond our control.
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Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs — a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:
- Identifying FODMAPs and what foods contain them
- Customizing your own gut-friendly plan to alleviate painful symptoms
- Using an elimination diet to help determine your food triggers
- Stocking your low-FODMAP pantry, with food lists and more
- Easy, delicious recipes for every meal, with specific food reintegration tips
Genre:
- On Sale
- Dec 19, 2017
- Page Count
- 384 pages
- Publisher
- Da Capo Lifelong Books
- ISBN-13
- 9780738219349
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