From world-renowned meditation expert Jon Kabat-Zinn comes four essential new books that will lead readers through the "what," "why," and “how” of mindfulness and illuminate how mindfulness can be used to reduce stress, treat pain and depression, and transform the world.
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2006's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing.
Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.